Women protection for life

Women protection for life daily routine follow 

• Visualize the Day Ahead. 1 of 7. The mind is often the most clear as soon as you wake up. ...
• Drink a Glass of Water Before Every Meal. 2 of 7. Nearly everyone should drink more water. ...
• Eat Breakfast. 3 of 7. Eating breakfast helps set the tone for the day. ...
• Eat Often; Eat Veggies. 4 of 7. ...
• Get in Daily Movement. 5 of 7.

  

• Here are six ways to start your morning better while kicking bad habits that destroy good sleep hygiene.
  1. Give yourself at least 15 minutes of no screen time. ...
  2. Swap out the coffee for lemon water. ...
  3. Sit up correctly. ...
  4. Set and affirm your goals for the day. ...
  5. Stretch. ...
  6. Meditate.

     

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