Women protection for life

Women protection for life best healthy tips provide for woman 

• Don't Drink Sugar Calories. Sugary drinks are the most fattening things you can put into your body. ...
• Eat Nuts. ...
• Avoid Processed Junk Food (Eat Real Food Instead) ...
• Don't Fear Coffee. ...
• Eat Fatty Fish. ...
• Get Enough Sleep. ...
• Take Care of Your Gut Health With Probiotics and Fiber. ...
• Drink Some Water, Especially Before Meals.

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• • Eat Right. ...
  • Exercise. ...
  • Get enough sleep. ...
  • Wash your hands. ...
  • Don't smoke. ...
  • Avoid caffeine and sugary drinks. ...
  • Get a flu shot. ...
  • Drink lots of water.

  • Women’s Health Tips for Heart, Mind, and Body

    Looking for the path toward a healthier you? It’s not hard to find. The journey begins with some simple tweaks to your lifestyle. The right diet, exercise, and stress-relief plan all play a big role.

    Follow a Heart-Healthy Diet

    There’s an easy recipe if your goal is to keep away problems like heart disease and strokes.

    • Eat more fruits and veggies.
    • Choose whole grains. Try brown rice instead of white. Switch to whole wheat pasta.
    • Choose lean proteins like poultry, fish, beans, and legumes.
    • Cut down on processed foods, sugar, salt, and saturated fat.

    When eating healthy, flexibility often works best, says Joyce Meng, MD, assistant professor at the Pat and Jim Calhoun Cardiology Center at UConn Health. If you like to follow a strict diet plan, go for it. If not, it’s OK. “